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A couple jogging on Delray Beach.

Source: Jeff Greenberg / Getty

The way things are going we all need to learn how to grow our on food. It is healthier and can save you a ton of money. Green leafy vegetables are the best energy foods to eat because they are energized by the sunlight. Chlorophyll is the main reason plant are green. Chlorophyll is essential in photosynthesis, allowing plants to absorb energy from light. So, EAT PLENTY OF GREEN FOOD!!!

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Example: Bok Choy

Commonly called Chinese cabbage, this vegetable does not grow any cabbage heads, but have an open-leaved structure consisting of large, green leaves borne on long, spoon-shaped leaf stalks. High in Vitamin A and Vitamin C, as well as cancer protective glucosinolates, bok choy is ranked by CDC as the second highest among nutritionally dense vegetables. It is worth growing in any vegetable garden as a cool season crop, but can be grown all through the summer in partially shaded areas.

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