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Three women in step workout class doing lateral lunges

Source: Stockbyte / Getty

The water is a good place to relax and unwind. The water is also a good place to get a great workout that won’t feel like a workout. Swimming is a great workout but jogging, squat jumps, flutter kicks in the pool can do wonders for you.

See More: Pool Workouts

See Videos: Swim Workouts

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