stress

The body is incredible but you have to understand the right things to do to put the body in alignment. The Universe and energy around you has to be used the right way. You have to keep your body clear of fear and stress to perform at it’s peak levels daily. Learn how to destress […]

When I was just a young kid and didn’t know better. Doctors would tell my parents that our illness was hereditary and it was going to need a doctors treatment so my parents listened and excepted it. I always question anything I am told if it doesn’t make sense to me. I found out that […]

Researchers have discovered that relaxing in the hot bath burned 130 calories, roughly the same amount burned during a 30-minute walk.

This is your chance to impress your future employer. Don't let nerves ruin it.

Today, I decided to put my headphones on and listen to some gospel. I do that when I want to block out everything around me or to get focused on my show. We all have a lot going on in our lives and sometimes, it can bring some tension. Not knowing, but that tension can […]

Russell Simmons stopped through Baltimore to share his knowledge of maintaining a happy and healthy lifestyle.  This mogul says you don’t need money to get the most out of life, and he credits this to the practice of meditation.  Russell says he’s been meditating for 20 years and makes sure he has at least 20 […]

I thought Monday was bad! Tuesday isn’t looking too good either! Is something wrong with the water? Is it the weather? What the heck is going on? My day is not going so well and I know it’s not just me! How can we turn this bad day around? Follow these tips: Let it pass.. […]

I did an exercise yesterday and found that I fail at relaxing! I just couldn’t do it! I tried to think about something comforting, relaxing, freeing, and simply couldn’t concentrate. What can you do to relax? Take a deep breath or two. Taking a few slow deep breaths helps release the stress in the body. […]

Iknow you’re dealing with a lot right now so it’s understandable that you snap when something irritates you. Just calm down. You have a quiet house right now so take this time to de-stress! Follow these tips: Book a LOCAL vacation for yourself.  It doesn’t need to be an extravagant affair, just an opportunity to […]

One of the main reasons why love goes south is bad finances. During the government shutdown take care of your relationship with these budgeting tips.

Bradley Manning, the Army private who was sentenced to 35 years in prison for leaking classified military documents, wants the world to know that he is transgender.  He contacted The Today show in a written statement, touting that he would like to be called Chelsea Manning and that he hopes to receive hormone replacement while […]