There’s a possibility that a family member may have had a mini stroke. He’s OK now, but just the thought of this person whom I love so dear, could have possibly had a mini-stroke, scares me! What do you do when you know someone is having a mini-stroke?
What are some symptoms?
Confusion
Trouble speaking or understanding speech
Trouble walking or dizziness
Loss of balance or coordination
Severe headache w/ no known cause
Numbness or weakness of the face, arm, leg (especially on one side of the body).
How can you prevent a mini-stroke?
Change the diet. A person who has experienced a mini-stroke can decrease the likelihood of having a major stroke or of feeling the effects of the mini-stoke by eating a healthier diet that is lower in cholesterol. This means that cutting down on foods like butter, eggs and pork is a good idea.
Quit smoking and decrease consumption of alcohol. It is best to quit smoking and drinking altogether because these substances put extra stress on the body and can cause it to not function properly.
Start an exercise regime. Exercising is a great treatment for a mini-stroke because it can greatly decrease the possibility of another mini-stroke or of a more severe stroke. A good cardiovascular workout can relieve stress, promote weight loss and keep blood cholesterol levels under control. As long as a doctor has approved, start off with small, easy jogs a few days a week and work your way up from there.
Lose weight. Obesity or being overweight can be a contributing factor to a mini-stroke. A person who loses weight by dieting and exercising can decrease the likelihood that he or she will suffer another stroke.
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Are You At Risk For A Stroke?
Sleep Apnea Raises Stroke Risk in Men
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