Leave a comment
Konan

Source: Aliya Faust / Radio One

The work you put in now will pay off later. Your Shoulders are more important then you think, so find some exercises that benefit you. You can not have weak Shoulders and perform at a high level in competition or lift heavy things.

Your Shoulders are the reason you can lift stuff over your head and push stuff to another spot in your house.

Source: Shoulders

Follow Me On Instagram NOW @Konan92Q

Follow Me On Twitter NOW @Konan92Q

Sign Up For Our Newsletter!

Also On 92 Q:
comments – Add Yours