I know I’m not the only one who is eager to get rid of their belly fat? I know I’m not the only one who’s thinking of easier ways to getting rid of their belly fat WITHOUT EXERCISING, right? That’s what I thought!
The good news is, you can get rid of the belly fat easily. The bad news is, it will take some working out and a change of lifestyle. (screams)
Follow these tips and let me know how it works out:
Eat a healthy, low-fat diet. The two main causes of stomach fat are poor diet and lack of exercise. You can run a mile every day, but it won’t make much difference if you’re eating a pound of red meat that same evening. Your diet should consist mainly of fruits, vegetables and low-fat proteins such as chicken breast. Read food labels to find nutrition information, and stay away from oils, sweets and items high in fat.
Go for long walks or runs every day. Cardiovascular exercise is an absolute necessity when it comes to burning calories. You don’t have to run miles every day to get rid of stomach fat. Walking to and from work, if possible, is a good way to integrate exercise into your daily life.
Avoid eating before you go to bed. Eating late in the evening is believed to slow down your metabolism. A good rule of thumb is to avoid eating for three hours before you lie down for the night.
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