The New Year will have plenty of people running to the GYM and they will be there for a few weeks until they get sore. The only push a little bit but don’t burn that extra fat because they haven’t put down a realistic GOAL! You have to focus on what you want and you […]

The benefits of living a healthy life is you can feel better mentally and pysically. You can do more and live a more full filled life. You can enjoy doing the samethings you did when you were younger but with a few limitations. Age is just a number when you live a healthy life. Strive […]

You owe it to yourself to live a long and healthy life. I believe that Yoga is the key to a healthy lifestyle but you have to apply yourself and practice helps. I have been wanting to get into Yoga but need to find a good instructor so I can grow in to it. Life […]

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…

Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga.  It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]

Strengthen your resolve to keep your JOY no matter what outside circumstances may distract you.