I thought Monday was bad! Tuesday isn’t looking too good either! Is something wrong with the water? Is it the weather? What the heck is going on? My day is not going so well and I know it’s not just me!
How can we turn this bad day around? Follow these tips:
- Let it pass.. You’ve been in a bad mood before. It passed, so will this. It’s no big deal. If you can’t shake the mood, simply wait it out.
- Remember the good stuff. Spend time considering at least one or two things that aren’t all bad (something you look forward to, a person you like, something nice that happened recently) and be thankful for that.
- Take some quiet time. To avoid doing or saying something you might regret, withdraw a little if you can. Walk during your lunch break, sit and work someplace quiet. Take a long bathroom break. Consider going home early, or taking the day off.
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