The Full Body workout is the best thing for optimum health. You have to balance your workout with good nutrition. The way to lose full body weight is to make sure you stay on track with your weight training. Life will still come at you but you have to figure out what’s more important. If […]
The most important thing to us all is having that FLAT Belly that we use to have back in our prime. You can still have it but it is going to take some discipline and dedication from you. Belly Fat is lost in the kitchen and not in the gym. You have to eat the […]
The TRICK to losing weight is to eat more meals per day! I know it sounds crazy but it really works because the body will burn it off. You trick your metabolism by eating more meals daily. You turn your body into a FAT BURNING MACHINE! I eat every 2 hours but you can eat […]
The best thing you can do is pack your lunch everyday. Plan to eat multiple times a day so you can lose weight. There are plenty of ways to lose weight but the most important thing to remember is to eat more times a day! You need WATER to make sure you are flushing the […]
The month of January is over and you have RESOLUTIONS that you started off the New Year with. I hope that you are sticking to your plan and if you are not I want to help. Here are a few things that can help you. Read More: Lose Weight NOW Read More: Talk About […]
Many may be familiar with Dr. Ian Smith‘s Shred Diet, but he released a new book with an accelerated version called Super Shred Diet. Dr.…
During the winter people seem to put on more unwanted pounds and never figure out how to lose the weight. Everybody has in there mind that on New Years they will get a gym membership and shed some pounds, but they always fall short because it’s a impulse thought. Most of the people that buy […]
