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Source: Robbie Ann Darby / http://www.RADexperience.com

Women think that lifting weights will have them bulk up but it’s not true. The gym workout lifting weight will help you lose more weight faster than eating less carbs. The body will adjust to whatever we put it through eating right and lifting will help build your body up. www.blackdoctor.org

When we break it down, weight training helps burn fat even when the body is at rest because by adding muscle, your resting metabolic rate (the number of calories you burn daily) increases which is a good thing which means even without trying too hard you will start to burn calories more efficiently. The more muscle added the greater number of calories burned while the body is at rest.

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