The world we live in today is really fast pace and everybody is trying to get stuff done in a short amount of time. Losing weight is a major deal for most Ameicans so here are a few things you can do to start losing weight and stay on track. www.self.com You’ll need to really […]
The way most people approach their fitness or health is from people telling them what they think they should do. The best way to handle your fitness is to push yourself to go for it and not look back. This guy weighed 500 pounds until he got tired of being tired. The results are amazing!! […]
Some drinks have too much sugar in them and some alcohol can ruin your summer body because it contains what is called “empty carbs.” Empty carbs are something you need to know about to keep your fit body, especially because most summer drinks have a lot of sugar and will kill your summer body goals. Blackdoctor.org reports: A […]
The weight lose craze happens every Summer and then people fall off during the Fall season but I switch it up and push myself harder during the Fall. Getting the right amount of sleep and eating healthy meals is the best thing you can do to lose weight. Exercise is a great thing too but […]
You have to put some work in to get a flat belly and make sure you eat right. The body will adjust to whatever you want to put it through. The Abs aren’t easy to get popping, so you have to be dedicated to you gym or eating habits because it might take a minute. […]
The average person that wants to lose weight will start running or doing Cardio everyday but not eating the right foods or doing the right workouts. You need to take time to read or research the best ways to get where you are trying to go. The good thing is the internet has everything we […]
The body is a incredible machine and you have to rev up your engine in order to get the body ready. A great warm up is good before you start your full workout. There are several workouts that you can do like Push Ups, Planks, Jump Rope. Just get started and get moving!! www.fitnessmagazine.com The […]
The food you eat is very important to you losing or gaining weight or muscle. The most important part is making sure you drink enough water to flush your system of toxins. Your Carbs are good before your workout but you need more protein after your workouts to build muscle. Bodybuilding.com reports: Protein is essential for […]
The gym is just one place to work on your body. You don’t need a gym for the exercises that i have for you today. Make sure you find a place in your house or a office space that you feel comfortable in. Outside in nature is good for working out but be sure you […]
All machines aren’t helping you with your workout but they are made to be used. To improve your body and your workout you have to make sure you know about the equipment you are using. Some fitness trainers won’t let you use machine that give you to much range of motion. Source: menfitness.com Sign Up […]
The body holds on to fat because the body needs fat to live. All fat isn’t bad fat! The unwanted fat on your body can be eliminated within a few weeks but you have to work at it. Your eating habits need to change and your workout has to be consistent to see the difference. […]
The weight lose game is serious but so many people are making money off of it. I want you to be serious about your health and lose weight the right way. You have to feed your body and make sure you drink plenty of water. I have a system that works for me and will […]
