We all have to take time to enjoy our life but we have to be in shape to make sure we are physically fit to enjoy. Life is to short to waste time and not be the best person you can be. Working out is a lifestyle and it will change your life for the […]
The body is incredible but you have to understand the right things to do to put the body in alignment. The Universe and energy around you has to be used the right way. You have to keep your body clear of fear and stress to perform at it’s peak levels daily. Learn how to destress […]
There are all kinds of workouts that will help you build muscle but you have to willing to put in the work. The first rule with building new muscle is to get started. We put limits on ourselves and should not short change our bodies from transforming into something we can be proud of. Push […]
The key to working out is loving the journey and loving yourself.
We all have the hustle of the Holiday rush so we don’t have enough time to plan for a full gym workout. Guys when your lady is watching your moves to see if you have collected the gifts on her list and you thinking about the gym. We have to switch up to get our […]
Baking Soda is used for so many things and it’s not expensive so pick some up today. My Grandmother used it for some many things but she also told you how to use it. Brush your teeth, clean up stuff and getting stains out of clothes before she washed them. You can use it for […]
You don’t want to starve yourself and not eat what you want because you will end up eating all the wrong foods on a regular. it is ok to eat whatever you want because but you just can’t over do it. You body is made to eat a variety of foods and it will be […]
The problem with gaining weight is people don't know why they gain weight so they don't know how to lose it.
The blood in your body is what keeps you alive. We have to make sure we take life seriously and not wait until we get sick before we value our health. We can’t take care of anybody if we don’t take care of ourselves. Take time to understand your body and listen to the signs […]
There's a difference between juicing and eating whole foods.
Who NOSE what the hell is going on with Janet Jackson? That is the question that some are asking of Ms. Jackson after she made a rare appearance at OUT100 Gala’s Music Icon Award. One NY Plastic Surgeon think he knows what is going on. He thinks it is collasping. Dr. Matthew Schulman tell Page […]
