Yesterday de-stressing was the topic, so after you have controlled your stress (which is important to moving forward) it is time to plan. Plan/map out what ever it is that you want to achieve. If you want to loose weight(plan it), you want to eat better(plan it), what ever it is(plan it). Vision board: Buy […]
Stuart Goodall, one of our Facebook friends hits us with a quick and easy guide of “How To Survive Flu Season”: 1.Open the bathroom door, touch the knob: Flu! 2.Walk to the urinal, unzip, handle business: Now your penis has the Flu! 3.Walk to sink (zink for Bmore folks), press soap dispenser: Flu! 4.Turn on […]
From walking to running you need to be fit. Click to hear tips from the Hip Hop Dr. RELATED President Obama On “The Rickey Smiley Morning Show” Rickey Smiley at The Lyric Opera House FOLLOW ME ON TWITTER & INSTAGRAM @DreJohnson1
I know I’m not the only one who is eager to get rid of their belly fat? I know I’m not the only one who’s thinking of easier ways to getting rid of their belly fat WITHOUT EXERCISING, right? That’s what I thought! The good news is, you can get rid of the belly fat […]
Did you know that putting on a hat and coat doesn’t really prevent you from catching a cold? There have also been myths that you shouldn’t go outside fresh out the shower or with wet hair. Now, that’s not bad advice, but it’s not the only cause of why you suddenly started coughing and sneezing. […]
It’s estimated at almost 20% of Americans will have the flu sometime this season! Many doctor’s offices and emergency rooms are over crowded with sick patients claiming to have flu-like symptoms. One case was reported fatal so it’s really important that you get your flu shot ASAP! Some folks are a little skeptical about getting the flu […]
As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get her yet? I do! As…
Via Fox Baltimore.com Howard County’s Executive says that its time to do away with sugary drinks. Ken Ulman banned the sale of sugary drinks from county property. This ban is an effort to lower childhood obesity as most Howard County residents are obese. Read More. WHAT IS THE FUTURE FOR ICE-T AND COCO? Stop The […]
It’s something when you have to talk to your mate about getting tested for HIV, but what about when it’s time to talk to your kids about it? I have a 14 year old and it shocked him when he saw that I had condoms in my purse. Just in case you were wondering, I […]
Today, I’m alittle sluggish than usual. Maybe it was the Thansgiving break I took last week or maybe it was all the food I consumed over the holidays? Whatever it is, I have to do some work, but I just can’t muster up the energy to get back on track. Are you feeling the same? […]
After having to land his private plane two times this week due to seizures and not appearing in court….Weezy tweeted “Thanx for the prayers! I am good.” …but is he really? Of course we had to hear it from WEEZY himself. Click to hear what Weezy had to say. Listen to Dre Johnson and Alichia Cruz […]
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