I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…
Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…
Need a remedy for your NYE hangover? Need something to cure the #HairOfTheDog? Try these old school remedies: Related stories: Forever Young: 7 Healthy Oooh-Girl-What’s-Your-Secret Ways To Prevent Aging SHHH: 8 ‘Unhealthy’ Foods That Are Secretly Good For You Russell Simmons Reveals His Secret To Good Life and Health [FULL […]
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…
December 1st is WORLD AIDS DAY and amidst all the tragedy our world is facing, it doesn’t stop the spreading of this disease. There is only ONE thing that can put a stop to HIV/AIDS…that’s you! First you have to get tested: #‎WorldAIDSDay‬: ‘Gay, bisexual, and other men who have sex with men* account […]
If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…
Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s…
Happy tummies rejoice! The new healthy kids on the block are probiotics. You’ve been getting in this friendly bacteria if you’ve ever had a yogurt-infused…
Beauties, I bet you had no idea that keeping your chompers healthy involves more than brushing, flossing and staying away from red wine and/or coffee…
You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to…
