The water we drink is very important to us. If you party or drink on the weekends or during the week, you need to always have a glass or bottle of water with your mixed drinks. I believe that the body is a incredible machine but it needs the right fuel and water is it. […]
When you are out please make sure you know the place you are eating. I try to make sure I look around at the staff and restrooms. You can’t always tell by walking around how clean the business maybe in the kitchen. I was feeling really bad after eating some fried shrimp because I don’t […]
The mind is the playground for new ideas and growth. We have to push ourselves to new levels but it all starts in the mind. If you want something to change in your life or if you believe something. You have to see it in your mind first. You have to keep your Mind busy […]
The day will run you if you don’t take control of your day. Life is about your drive and focus so put yourself in position to win. It is all about Mindset so make sure you give yourself that extra push. I listen to audio/video motivational speeches everyday before I get started. Follow Me On […]
The Mind, Body & Spirit is all connected so hopefully you realize we are all one people. The energy you put out will return to you at some point, so make sure you give out good energy and positive vibes. Life is made to be lived and enjoyed. I am grateful for every breathe and […]
The bottom of your stomach is the hardest part of your belly to lose. It seems like fat will settle on the very bottom of your stomach no matter how hard you workout. i have a solution that might help you but you do have to work at it. Running for a long time isn’t […]
I am a person that doesn’t believe taking a multivitamin because I don’t believe a vitamin can have 100% of everything in it. We have to make sure we pay attention to what we put in our bodies. Vitamins are included in that too, so eat right and drink plenty of water but Vitamins an […]
The best way to workout is without working out. What do I meam by that? Have so much fun doing your workout that you forget you working out. I enjoy being in the gym so I push myself harder than the avaerage workout. Playing outside is a great way to stay in shape. Playing with […]
You are the only person that can take control of your health and eating habits. The food you put in your body will help or hurt your body, so think about eating to live. You are what you eat so choose life over death because you kill or destroy the cells in youir body when […]
The mind is a terrible thing to waste, so exercise your mind daily with reading or relaxing to let your mind wind down. Life can be stressful but you have to take control of your life by thinking. When you take time to think you mind is working just like exercising in the gym. Source: […]
The body needs to release bad energy and you need to be flexible and balanced but the only way to do that is to stretch to loosen up your stiff muscles. The body is full of energy and when you stretch you can release stress and and balance the body. Source: Active.com Follow Me On […]
You have to make sure that you stay focused during the Fall because the weather will have you slacking off on your workouts. I did slack off last year but I am determined to push myself this weekend to stay on track for the Fall..Make plans to keep a record of your progress so you […]
