The best thing you can do for yourself is to master your thinking and your mindset, so Love Yourself. Plan your day in your head before you walk out of the house. Life is about the choices you make and they can manifest things in the physical part of your life so you have to […]

  This is one of the videos I listen to and wanted to share. Be inspired! Follow Me On IG @Konan92Q Sign Up For Our Newsletter!

The BRAIN is the key to a healthy life and good mental health! You have to give your body respect and put good stuff in your body so you can get the best out of you daily. When you focus on a task or problem they will both manifest in your physical life. You should […]

The New Year has everybody thinking about their health and getting in better shape. You need to find out what works for you and not what works for your friends. We are all built differently so that means our approach should be different. Life is about being consistent and finding what works in your life. […]


my day starts with self motivation and while I get ready for my day or drive in the car I listen to positive speeches or watch videos like this one. Change your mindset and it will change your life.   Follow Me On Instagram @Konan92Q  

The best thing about doing something you love is that it’s easy. If you love yourself then you need to take time to workout and show you some love. We look at exercise as hardwork but you forget that your life can be hardwork if you don’t take care of yourself. Your doctors bill will […]

The mind is a terrible thing to waste, so exercise your mind daily with reading or relaxing to let your mind wind down. Life can be stressful but you have to take control of your life by thinking. When you take time to think you mind is working just like exercising in the gym. Source: […]

The reason we all move forward in life is because we have a why. You have to find something that lights your fire and push pass your comfort zone. Be a better you everyday! Take 5 mins to listen to this. Follow Me Instagram NOW @Konan92Q Sign Up For Our Newsletter!

We all need some alone time and that means leaving social media alone for a day or a few hours. We need to focus on life and the things that mean the most to us! Family, friends, business and big dreams should be things we let flow through our minds daily. Take a social media […]


The eyes can see things the way they really are if you focus. The reality is that everything isn’t what it seems to be and we need to take time to look closely. The source link below give you a idea of what I mean so play and have fun. Source: See What You Can […]