Just because you are on a diet doesn’t mean that you should skip any Memorial Day parties! You must remember to eat lightly. This is not the opportunity to pig out! It is all about decisions and if you decide to eat everything and drink beer, then the after math will be all your fault. […]

  Thanksgiving is around the corner and you can’t wait to pig out on all your favorite foods.  But what about your diet?  We have some great tips to help you stick with your diet and enjoy the holiday without gaining weight!  1.  Reduce or Avoid Alcohol 2.  Eat before going to a Holiday Party […]

Today is Diabetes Alert  Day.  Actor and F.A.C.E.S. Spokesperson Anthony Anderson recently stopped by our NYC offices.  He openly talked about his journey with diabetes and what he and singer Angie Stone are doing to make people aware and how to fight this silent killer. Check out what he has to say…