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The saying goes, you are what you eat. Some people choose meats and dairy, fried and none, and others take a more natural route. Whatever floats your boat, moderation in general is the key to a healthier lifestyle.

Mario took a pescatarian route…

It’s a diet that includes fish and seafood, but excludes other animal meat, whereas eggs and dairy products are preferential.

SEE ALSO: Mario Discusses The Importance Of Following Through With Visions [EXCLUSIVE VIDEO]

In the video up top, the Baltimore native explains what moved him to change his diet and how he’s benefited from the transition psychologically and neurologically, also dishing on his new energy drink in partnership with Titan Natural Focus.

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