Women’s Health

Here are some tips I found online to help you live a healthy lifestyle. Get a pen and some paper and start writing:       1. Enjoy a pint of water first thing in the morning. If you haven’t got time for anything else in the morning, make time to drink a big glass […]

‘Real Men Support Pink’ celeb golf tourney and Pink Diamond Ball on April 8 and 9 in Plantation, FL. On April 8th and 9th in Plantation Florida, the Woman2Woman Breast Cancer Foundation will host its 2nd Annual “Real Men Support Pink” Celebrity Golf Tournament and Pink Diamond Ball. Actor Hill Harper will host the Pink […]

Attorney, Host and Celebrity Apprentice contestant Star Jones recently stopped by Sirius XM’s Hip Hop Nation’s morning show, Ear Candy Mornings with Renada Romain.  She gave an in-depth interview about her battle with weight, the aftermath of her 2003 gastric bypass and depression,her current health status and more.  

Lent holiday is not just a Catholic holiday or tradition, but can be observed by anyone wanting to honor the upcoming Easter holiday and when Christ’s 40 day fast in the desert. To prepare for the holiday, I found a few tips to keep you on track that aren’t too intimidating or difficult. Decorate your […]

You can’t be sitting up at the front receptionist desk yawning every 2 minutes! That’s simply not a sexy look! It’s actually a sign that you’re not getting enough sleep at night! I found a few tips online (of course) that just may help you sleep well at night.   1. Pump it Up Regular aerobic […]

Time to change the way you think about yourself, other people, places, and things! Anyone ever tell you that you’re a negative person? But you didn’t even notice that you were? Someone told me that I was too negative and I had to change the way I thought about things. Here are some tips that […]

Most of us don’t know if we’re being emotionally abused in our relationships. Not recognizing the signs could be a safeway to protect you from a more severe series of abuse; verbal and physical. It’s not stupid nor should it be embarrassing when you find out that you just might be in an emotionally abusive relationship. […]

I Love Oprah! There’s so many words that can describe who and what she represents.  I’ll share one, Regal. You can  see the elevation of her mission and vision through all that she does.  She never ceases to amazes me with her selfless acts of love and empowerment.

It seems like our favorite shows and channels have painted a scary picture of black women that America is liking…Loud, Confrontational and Dramatic.  Are we?  And why when there’s 2 or more of us, its a big mess?  Why is that?

If you’re like me, you’re handling alot in your daily lives and sometimes, it’s a bit overwhelming to take it all on! Especially if you’re a parent….single parents especially! Here are a few tips that I foune online that may be of some help to you:   1. Focus on the Big Picture Develop a […]

If you didn’t know by now, today is National Black HIV/AIDS Awareness Day and in Baltimore, Maryland, blacks have more deaths due to HIV/AIDS than any other racial/ethnic group. You have to take this time today, whether it’s during your lunch break, cigarette break, or before you hit happy hour, you HAVE TO GET TESTED…and […]

You ready for tonight’s festivities? Got the hair “did”, the nails & toes “did”, the outfit is ready and you’re ALMOST there….UNTIL…..mother nature brings you an unwanted present!  Don’t cancel your plans, here are a few tips on how to cope with the cramping and menstral bloating: 1. Drink ample of water throughout the day. […]