3. Grab ample of fruits and green leafy veggies that will provide you with good nutrition and vitamins. Fruits such as apple, strawberries, bananas, oranges, and watermelon are beneficial in compensating the nutritional deficiency that occurs due to PMS.
4. Exclude away all junk and greasy food from your diet. Try to avoid even spicy food during this phase. Do not include too much of sugar in your daily diet. Replace the intake of sugar with honey.