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You ready for tonight’s festivities? Got the hair “did”, the nails & toes “did”, the outfit is ready and you’re ALMOST there….UNTIL…..mother nature brings you an unwanted present! 

Don’t cancel your plans, here are a few tips on how to cope with the cramping and menstral bloating:

1. Drink ample of water throughout the day. You need to drink at least ten to twelve glass of water in a day.

2. Stop consuming caffeinated drinks – they easily trigger PMS troubles.

3. Grab ample of fruits and green leafy veggies that will provide you with good nutrition and vitamins. Fruits such as apple, strawberries, bananas, oranges, and watermelon are beneficial in compensating the nutritional deficiency that occurs due to PMS.

4. Exclude away all junk and greasy food from your diet. Try to avoid even spicy food during this   phase. Do not include too much of sugar in your daily diet. Replace the intake of sugar with honey.

For more info, go to: http://www.stayhealthier.com/pms-cramps-remedies-menstrual-cramps-natural-treatment.html

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