Elev8 Health
A healthy sex drive enhances your quality of life. Check out these top 5 super fruits to enhance your sex drive. A healthy sex life is just as important as other aspects of your life. In our pursuit of living balanced lives too often sex is not factored into the equation. We have a tendency […]
A Flat Contoured Stomach is a goal many people are striving to have. However, the battle of the bulge is a reality many people have to face. Are you doing a lot of ab exercises and still no results? Maybe there’s a bigger problem you need to address.
Headed to the gym for a rigorous workout? You’re not gonna wear that are you? Before you pop on those spandex, lemme holla atchu for a minute! Here are some do’s and don’t’s in fitness fashion as suggested by www.fitbottomedgirls.com Do. Wear a top that’s comfortable enough to move around in, whether that’s form-fitting or […]
Summertime is approaching and time to swap out our winter clothes for fun summer gear. Having toned sexy arms to showcase your favorite summer tops and dresses are idea! Wanna know how? Check out Hollywood Trainer Jeanette Jenkins top 3 exercises achieve this!
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.
Spring is a wonderful time to create new family habits for a fresh start. Some people consider spring time the real new year. Here are some tips for creating new habits for your family: 1. Commit to Thirty Days – Three to four weeks is all the time you need to make a habit automatic. […]
Today begins Autism Awareness Month. Autism is a developmental disorder that appears in the first 3 years of life, and affects the brain’s normal development of social and communication skills. Actress, talk show host and mother of four, Holly Robinson-Peete recently shared on CBS afternoon show, THE TALK about her family’s journey with son RJ […]
The New York Times recently reported that consumers need to be aware of another Tylenol recall. There was a previous recall the end of last year. McNeil Consumer Healthcare, a unit of Johnson & Johnson, announced Tuesday afternoon that it was recalling more of its over-the-counter Tylenol products. In a statement, the company said that […]
Seems alittle silly when you think about it! You know….stripping! What? I know you think about cause I do sometimes too! But then reality hits and I’m back to being the prude that I am! I found tips to help you channel your INNER STRIPPER! I’m sure you’re man will love this new side of […]
Falling asleep at the cubicle? I found some tips online (of course) that will help you stay awake and in shape while you’re faxing and typing memos! (Tips contributed by About.com) Sit on an exercise ball instead of a chair. This will strengthen your abs and back and you’ll work on your posture without even […]
If you love hip hop and know your history, when you hear The Rock Steady Crew, b-boy Richard Colon a/k/a “Crazy Legs” comes to mind. People all over the world have been privy to see his world renowned impressive skills on the dance floor for over thirty years . Now Colon is giving viewers a […]
Tis’ the season to get fit and ready for the summer. Women of all sizes and shapes are diligently in the gym, on the track or in the comforts of their home exercising with their favorite workout DVD on a mission. With each pound, inch and fat we lose ,who is cheering and supporting you […]
