Listen Live
92Q Listen Live
92Q Jams Featured Video
CLOSE

Falling asleep at the cubicle? I found some tips online (of course) that will help you stay awake and in shape while you’re faxing and typing memos! (Tips contributed by About.com)

  • Sit on an exercise ball instead of a chair. This will strengthen your abs and back and you’ll work on your posture without even trying.
  • Set an alarm to go off every hour to remind you to stand up and move around. Even if you just swing your arms or take a deep breath, you’ll feel more alert.
  • Use the restroom on another floor and take the stairs
  • Use a pedometer and keep track of how many steps you take. Aim for 6,000 to 10,000 steps a day.
  • Leave something important in your car (your lunch, your briefcase, etc.) so you have to run out to get it (and take the stairs)
  • Deliver documents or messages to co-workers in person rather than by email
  • Go to the mall for lunch and park on the opposite end of the food court. Don’t forget to buy something healthy.
  • Get a headset for your phone so you can move around while you talk.

For more click here