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The Heart is you engine that keeps your body going. You need to watch what you eat an make sure you get enough sleep to let your body heal itself. There are many things that can help or hurt your heart health. Health is the new wealth so take care of your heart and live a healthy life. www.naturallivingideas.com

3. You Skip The Floss

Flossing is really a must, and not only for your teeth. While brushing helps to clean the front and back of your teeth, your toothbrush usually can’t get to the food that gets stuck in between. When it’s allowed to remain, it can turn into bacteria that eats away at enamel and causes decay. Not only does that mean a higher chance of cavities, but it can result in gum disease, tooth loss – and, it can even lead to cardiovascular issues. A 2014 study published in the Journal of Periodontal Research showed that individuals diagnosed with coronary heart disease who flossed regularly tended to experience fewer cardiovascular issues. That’s because the bacteria can also get into the bloodstream, which triggers inflammation. Chronic inflammation can, in turn, spark vascular disease, and even attach to the fatty plaque in blood vessels which amplifies the inflammatory process. That can lead to a stroke or heart attack.

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