If you sit around and watch television all day or if you relax on the couch it could be hurting your health. You need to get up and get moving because it could be unhealthy for you. Your body needs to move and activity is the best way to go because it helps with heart […]
The mushroom has more benefits than you can imagine. Powedered Mushrooms are good for your heart, immune system and fighting Cancer just to name a few things so find out where you can get yours and add them to your diet. www.naturallivingideas.com So you’ve been convinced to try mushroom powder. How should you put it […]
The Heart is you engine that keeps your body going. You need to watch what you eat an make sure you get enough sleep to let your body heal itself. There are many things that can help or hurt your heart health. Health is the new wealth so take care of your heart and live […]
The Heart is the bodies life source because it pumps blood throughout the body all day without you even thinking about it. Life is precious and if we don’t take care of our Heart it can lead to death. Did you know your Heart beats over 100,000 times a day and pumps 2,000 Gallons of […]
<strong>COPD</strong> is one of the nation's <strong>leading causes of death</strong> but most of us have no idea what it is or how to deal with it. Get informed and improve your lifestyle.
Do you have any idea what keeps your hear ticking as it should? Check out some amazing and little known facts about your heart here.
Assessing whether you are in poor, moderate or ideal cardiovascular health takes just seconds, thanks to a new American Heart Association measure of health factors and behaviors.
What exactly is fitness? Fitness means being able to perform physical activity. It also means improving you energy, strength and health.
Women who eat more white bread, white rice, pizza, and other carbohydrate-rich foods that cause blood sugar to spike are more than twice as likely to develop heart disease than women who eat less of those foods, a new study suggests.
Supporting your heart health begins with a good exercise routine, healthy diet and heart supplements. See what experts say are the basics to promoting heart health.
Nearly 65 million women age 20 and older in the United States are overweight or obese – but in many cases overweight and obesity can be controlled with a few simple lifestyle changes. By knowing the weight that is healthiest for you and taking small steps to reach it, you can lead a heart healthy life.
