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Three women in step workout class doing lateral lunges

Source: Stockbyte / Getty

The body needs to be physically fit and respected because you have to feel good about yourself and your workout. Stay focused and don’t cheat yourself out of a healthier life. A full body workout will help you shred fat faster than the average gym goer. I have a few examples for you below.

Source: Mensfitness.com

Source: Bodybuilding.com

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