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The food you eat can help you or hurt you. To much of anything isn’t good but lack of the right nutrition will wear on the body and have you feeling run down or tired. The worst thing you can do is jump on a fad diet that apperas to be working for someone else. […]

The body needs to be physically fit and respected because you have to feel good about yourself and your workout. Stay focused and don’t cheat yourself out of a healthier life. A full body workout will help you shred fat faster than the average gym goer. I have a few examples for you below. Source: […]

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I wake up motivated about just living my best life and I don’t entertain any negative issues at all. I live each day with purpose and I feel each of us should just do what we can to be better and become public servants for our human race. No more, no less!   Sign Up […]

The best thing you can do is treat your body with respect! I say that because most people eat whatever they want an that is ok, but it has to be in moderation. Over eating, drinking, smoking or abusing your body can lead to a weak immune system. When your immune system is weak you […]

The Ko Show fitness is my way of serving the public and those that want to change their life or health condition. I want you to be able to live a healthier life and live a stress free life. You can lower blood sugar, lose weight and feel better about the life you are living […]

Ko Show

The things in do on a daily will now be avaiable to all of my listeners that look for motivation or inspiration. I take a daily dose of positive motivation for my own spirit. You will see a change in your mindset and your day. TRY IT. Sign Up For Our Newsletter!

The New Year is coming and you want to upgrade your life with a new job or just more money. I got you covered with new employers looking for you. Bankers Life Manager- Clinton Maryland Hair Cuttery Salon Manager- Annapolis Maryland PWC Tax Manager- Baltimore Maryland Northrop Grumman Operations Manager- Baltimore Maryland Company Confidential Territory […]

There are a list of employers that are waiting to hire you now. Apply and show up ready to get your job. Fun & Fit Coach – Baltimore Md Full Time Teacher- Hanover Md Part Time Shopper- Edgewood Md Part Time Shopper- Kingsville Md Urban1- Radio One USA Sign Up For Our Newsletter!

When you put your best into anything you become UNSTOPPABLE! Never stop dreaming. Stay focused and be the best version of you. Follow Me on IG @Konan92Q Sign Up For Our Newsletter!

The Carter family is dealing with Jay z’s latest album and his mom isn’t happy about Jay talking about her being gay because she said she wasn’t ready for that to be shared with the world. Jay’s mom now understands that it has a positive affect on others that might being going through the samething. […]

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