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Konan

Ko Show Fitness- Sneak In Holiday Workouts

We all have the hustle of the Holiday rush so we don’t have enough time to plan for a full…

#DreThought: Walking Into Your Life’s Purpose

Keep walking into your purpose.. The Latest Music, Celebrities and Interviews:

Many black dumbbell lined up in a fitness room.

Man Loses 300 Pounds By Walking To Walmart…

After watching this video I feel like nobody should have an excuse in life. You shouldnt make a reason why…

Konan

Ko Show Fitness- Working Out Without Working Out

The best thing you can do is workout! People think about working out as something hard to do. Sweat, weights,…

Guess who is walking down the aisle???

  I know you are thinking LORD ain’t nobody tell me Ciara and the football guy getting married.  Well hold…

Blue Ivy Joins Beyonce and Jay-Z For Dinner…

15-month-old daughter Blue Ivy joined her parents for a dinner in Paris today. *Beyoncé, is scheduled to be in Europe until…

The Secret To Mayor Stephanie Rawlings-Blake’s Weight Loss

My radio partner, Dre Johnson and I had a blast hanging out with the Mayor of Baltimore and the kids…

Get Fit With The Hip Hop Doctor!

From walking to running you need to be fit. Click to hear tips from the Hip Hop Dr.   RELATED…

Baltimore City Relocates 66 Crossing Guards [VIDEO]

Via Foxbaltimore.com Crossing guards are needed in certain areas where there is a certain car-to-child ratio. Baltimore City is choosing…

Exercising For One Hour Per Day Can Help…

Via: WebMD.Com As women age, the threat of gaining weight increases. There seems to be a solution to this problem.…

New Fitness Trend "ChiWalking" And "ChiRunning"

Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk…

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