We all have the hustle of the Holiday rush so we don’t have enough time to plan for a full gym workout. Guys when your lady is watching your moves to see if you have collected the gifts on her list and you thinking about the gym. We have to switch up to get our […]

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After watching this video I feel like nobody should have an excuse in life. You shouldnt make a reason why you have not earned what you want in life. If a man can lose 300 pounds by doing this, trust me you can make your dreams come true. source 

The best thing you can do is workout! People think about working out as something hard to do. Sweat, weights, running or doing something hard is most people’s thought of working out, but you can workout without working out. You can go walking, swimming, hiking, bike riding, gardening, house cleaning, dancing ect.. Source: Nerd Fitness […]

  I know you are thinking LORD ain’t nobody tell me Ciara and the football guy getting married.  Well hold your mule.  Not just yet.  Unless not to our knowledge.  But recently seen walking down the aisle, is Ciara’s 1 year old son, Future.  This is too cute.  Since we are all about family, we […]

15-month-old daughter Blue Ivy joined her parents for a dinner in Paris today. *Beyoncé, is scheduled to be in Europe until June for her Mrs. Carter World Tour, and hubby Jay Z and baby Blue are staying close to Mommy’s side while she is on the road. :::: Follow iiKane on INSTAGRAM NOW @iiKaneMusic ::::   :::: Follow […]

My radio partner, Dre Johnson and I had a blast hanging out with the Mayor of Baltimore and the kids at WEB Dubois High School.  I was pleasantly surprised with Mayor Stephanie Rawlings-Blake’s playful side.  She didn’t hesitate to jump in silly pics with the students and with us.  I also learned the secret to her […]

From walking to running you need to be fit. Click to hear tips from the Hip Hop Dr.   RELATED  President Obama On “The Rickey Smiley Morning Show”  Rickey Smiley at The Lyric Opera House      FOLLOW ME ON TWITTER & INSTAGRAM @DreJohnson1

Via Foxbaltimore.com Crossing guards are needed in certain areas where there is a certain car-to-child ratio. Baltimore City is choosing to relocate 66 crossing guards based on this federal standard. But, some parents aren’t too pleased with the city’s decision to put their child’s safety at risk. Read More.  Secret Service Arrest Man Who Says […]

Via: WebMD.Com As women age, the threat of gaining weight increases. There seems to be a solution to this problem. A new study shows women who are at a healthy weight already and get an hour of moderate activity every day can avoid gaining any unwanted pounds. A lot of research has been done to […]

Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease. ChiWalking, can even cut down on aches and pains by incorporating elements of tai chi, yoga, and pilates.