This Black Music Month, Urban One Baltimore Proudly Recognizes National/International Music Icon and our hometown’s own, Maysa! She stopped by our studios this month to talk about her latest project and how much she loves the LOVE she gets from Baltimore! #BlackMusicMonth driven by Nissan

The best thing you can do is tighten up your midsection because your Abs control your body completely.  The Abs help you control your Balance they keep you standing upright and they take stress off your Back. Drinking plenty of water and eating right will help you let those Abs shine through.  Our last FREE […]