The New Year will have plenty of people running to the GYM and they will be there for a few weeks until they get sore. The only push a little bit but don’t burn that extra fat because they haven’t put down a realistic GOAL! You have to focus on what you want and you […]
The best part of your workout is the sweat you release because it helps your body heal. Did you know sweating is your personal antibiotic? There are so many things that you benefit from when you sweat so workout to get your sweat. The reasons you should love sweating! Follow Me On Instagram NOW @Konan92Q […]
There’s nothing I hate more is for somebody walk to me in the gym and think they my trainer…. I didn’t ask you to come over here Mr. BIG ASS N**** !! LOL Everybody has their own pace. Don’t go to the gym and do too much. Know yourself….know your limits….Now check out this video…. […]
You should NEVER smell or taste like …… Chinese food Two day old sweat Doritos Old cheese Sub shop Urine Onions S. E. X. Another Man/ Woman A broke down bus in 112 degree weather
Ciara is preparing for the release of her upcoming album, One Woman Army. She released her first single, Sweat, featuring 2 Chainz. The G.O.O.D. music star has been known to take songs to the next level with his verses. Will he be able to help take Ciara back to the top of the charts with […]
According to a study done on 103 African American women by the Wake Forest University Baptist Medical Center, thirty-one percent of them admit to exercising less because it might damage their hairstyles. No one wants to waste money spent at the salon by sweating out their newly acquired hairstyle. Since exercise is essential to your […]
