Make a effort to do your best for you. Working out is a great way to start or finish your day. In 30 days you can change your body and your life but you have to want it and not just say you want it, The body needs attention just like anything else in life. […]
You need to get serious about your body and health. You fitness and health is extremely important so you have to be serious about it. Making sure you eat right and drink plenty of water is the key to losing weight. Source: Summer Body Follow Me On Instagram @Konan92Q Sign Up For Our Newsletter!
We all want to be in shape with less work in the gym but it’s almost impossible to get in shape with no work. You don’t have to run to the gym everyday, but you should plan to do some kind of activity to boost your heart rate. Your over all body will thank you […]
Here are a few secrets to staying skinny for the summer. I know y’all want to keep your beach body or get a beach body. Read Here: Body Follow Me On Twitter @Konan92Q
