You can start getting in shape now and not wait until 2017 so make sure you start now. The body is your temple so treat it with respect and get it in shape. Work every part of your body so you can feel good and see the results you want. Source: Whole Body Work Follow […]
Some people want to know the best day to do Delts… It is really up to you but you should think like I do, because I like working my Delts on my Back Day at the gym. It is the back of the Shoulder and it doesn’t put extra stress on my Shoulder workout. Fatigued […]
The best thing you can do is start where you are. What do I mean by that? If you are just starting to work out and aren’t sure what to do. You need to make sure you come to our next FREE workout. You have to change up your routine in order to […]
Total Body Boot Camp for Beginners and Advanced Saturday November 26th. This is for the FAMILY! I am ready for you to start your life changing transformation with us! I have been doing these free workouts for about one year and different people keep asking me about coming to their areas. This workout will […]
The best way to get yourself in shape is to use your body weight and stay at it. Most people start but don’t stay with it and you have to push through the rough times to be great. You will change your life if you just workout with a goal in mind. Source: BodyWeight Workout […]
The work you put in now will pay off later. Your Shoulders are more important then you think, so find some exercises that benefit you. You can not have weak Shoulders and perform at a high level in competition or lift heavy things. Your Shoulders are the reason you can lift stuff over your head […]
The reason you should pay attention to your body as the seasons change. The change of the seasons could change the way you feel about your workouts. People go to the gym less after summer is gone. Stay motivated about your workout routines and push through the boring days with a smile. Source: Season Workouts […]
You are responsible for your thoughts and your mindset, so make sure you don’t let negative people drain you of your good energy. Wake up with a positive mindset and create your day with your thoughts. I do this everyday and I stick by it. Source: Mindset Follow Me On Instagram NOW @Konan92Q Follow Me […]
The best thing you can do for yourself is stay positive and be grateful for the day. The mind is the most powerful thing on the planet and we forget how to use it. Meditation takes stress out of your life and helps you focus on your goals. When you believe you change everything around […]
I believe if you go in the gym that you should make it count for something and not waste your time. The reason you started working out was to change something so keep that in mind. I want to remind you to not cheat yourself when you go to the gym. Source: Workout Follow Me […]
The best thing I can do is provide you with the information that you need to stay healthy and not consume the wrong amount of sugar per serving. Life is to be enjoyed but everything should be in moderation. Men -150 calories per day (37.5 grams or 9 teaspoons). Women – 100 calories per day […]
You have to push your body to the limit to build more muscle and grow your mind. When you work hard in the gym it will help blood flow and push more oxygen to the brain. The great thing about working out is the reward you get for your sacrifice. Source: Push Your Limits Follow […]
