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The best thing you can do is start where you are. What do I mean by that? If you are just starting to work out and aren’t sure what to do. You need to make sure you come to our next FREE workout.


You have to change up your routine in order to continue to see gains or changes in your body comp. You can refer back to other workouts right here under Ko Show Fitness but new ways of working out are coming too.

Source: Transform Your Body

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