The New Year will bring new thoughts and hopes, so start with taking care of YOU! Change up your routine and put your health and well being first. Life will be a whole lot better. You will feel and see the difference if you commit to a workout routine and eating right. Oh1 Drink plenty […]
The body is a incredible machine and you can change it at anytime you get ready but it will take work. You can change your mindset or you can change your body to build muscle or lean up and trim down. Staying in shape is another job but one you should want to do well. […]
The New Year has everybody thinking about their health and getting in better shape. You need to find out what works for you and not what works for your friends. We are all built differently so that means our approach should be different. Life is about being consistent and finding what works in your life. […]
Ko Show Fitness has been going strong for a long time but 2018 is about to be a record breaking year. I have teamed up with several people that will help you get on track and stay on track. Our local celebrities and friends will help you get in shape. I will help you become […]
The benefits of living a healthy life is you can feel better mentally and pysically. You can do more and live a more full filled life. You can enjoy doing the samethings you did when you were younger but with a few limitations. Age is just a number when you live a healthy life. Strive […]
The Holidays are here and you need to enjoy yourself. Eating lots of food is part of the celebration and you can try some foods that will help you watch your weight. Don’t stress about what you eat because you will make yourself gain weight but eat smaller portions. Don’t skip dessert!! Source: Eat For […]
The skip Breakfast to lose fat routine isn’t for everybody but it will help your body lose that stored fat. Life is about balance and you have to balance your body. You give your body a break when you skip BREAKFAST and your stomach & Pancreas get a break. Read more below. Get healthy!! Source: […]
The waist and legs pick up weight very easy. We all have to stay active and get outside to a park or inside to a gym. The body will adjust to what you do so give your body a full tune up. Ladies and Gentlemen Health is the new Wealth. You only have one life […]
The New Year and Holiday’s bring more fitness and workout people to the gym. I will tell you that you have a few ways to keep the weight off but you have to take action. Take your lunch with you where ever you go and make sure you treat yourself to something you like once […]
The benefits of Coffee have been a secret for a long time but I want you to know that it’s good for you if you don’t put a bunch of junk in it. The Coffee Bean is something special and helps with several illments and internal organs. A dark cup of Coffee in the morning […]
Food you eat can change your life. The foods that I am about to share with you can help you stay healthy and lose weight at the same time. Grandma used to say, “An apple a day keeps the doctor away.” This is true! The Apple is packed with powerful properties that can aid in […]
What you eat is a big deal if you are trying to lose weight. I know that most people think they need to run miles a day and count calories daily just to lose weight, but that’s not true. You have to commit to a daily routine and eating right. What you eat daily is […]
