So, the weather is finally breaking which means that ladies it is time to get that body right! With warmer temperatures why not go out and take a jog? Around your neighborhood, around a reservoir, or maybe even around a track. Running or jogging is one of the simplest and most effective workouts for […]
Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.
Check out the "Sex Facts" from this week's shows. Make sure you check out the daily "Sex Fact" Sun. - Thurs. in the Love Zone at 12:40am.
If you do just one thing to fight fat, exercise might be the way to go, judging by a new study.
