In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…
I have decided to do a detox cleanse for 7 days. I’m only on DAY 2 and already I’ve visited the “facilities” just a few times. I’m tired of eating raw fruits and vegetables but my motivation is simply this: I’M TIRED OF BEING FAT! So, if you’re going through a detox, expect these symptoms: […]
I’m trying this diet/healthy living thing and I must say that I’m not the happiest camper in the forest. I’m tired of being overweight and I know it’s hard to get to my goal too! I have a team that’s going through this thing with me. I have my own plan on how I want […]
Most of us think exercising outside is the best and most effective way to lose weight because it’s already hot and we can sweat easily. That’s not always the case. When exercising outdoors, you still have to take the necessary precautions than when you’re working out indoors. Follow these tips and good luck: Drink up. […]
My radio partner, Dre Johnson and I had a blast hanging out with the Mayor of Baltimore and the kids at WEB Dubois High School. I was pleasantly surprised with Mayor Stephanie Rawlings-Blake’s playful side. She didn’t hesitate to jump in silly pics with the students and with us. I also learned the secret to her […]
Via Foxbaltimore.com The coast guard is holding an emergency exercise response on the Severn River not to far from Annapolis. The exercise was scheduled for 10 a.m today. There were crews from agencies including coast guard and Anne Arundel County. Read More Here. Happy Birthday Mariah Carey! Former Baltimore Mayor Sheila Dixon May Return To […]
“Get up and do something for yourself, and your health”. It’s Friday…and this is the finale; the last steps in your personal transformation. You have de-stressed (or so I hope), you have planned (have you been firm?), and you’ve received tips on eating which is important for the next step. Now, I know that eating better takes […]
I know I’m not the only one who is eager to get rid of their belly fat? I know I’m not the only one who’s thinking of easier ways to getting rid of their belly fat WITHOUT EXERCISING, right? That’s what I thought! The good news is, you can get rid of the belly fat […]
Via Fox Baltimore.com Howard County’s Executive says that its time to do away with sugary drinks. Ken Ulman banned the sale of sugary drinks from county property. This ban is an effort to lower childhood obesity as most Howard County residents are obese. Read More. WHAT IS THE FUTURE FOR ICE-T AND COCO? Stop The […]
So, you have been working out and just maybe you deserve a treat! No not a chocolate Sundae or two slices of apple pic but something healthier. Having a Treat Day is a great way to reward yourself for closely following the quick weight loss principles for the previous 6 days. The ‘Treat Day’ allows […]
So, ladies I know that spring is here and we all want to get our bodies right. Imagine getting your work out on and you notice that your beautiful weave is messing up! You can’t mess up your hair but you need to work out. So, what do you do?! Here are a few […]
According to a study done on 103 African American women by the Wake Forest University Baptist Medical Center, thirty-one percent of them admit to exercising less because it might damage their hairstyles. No one wants to waste money spent at the salon by sweating out their newly acquired hairstyle. Since exercise is essential to your […]
