The human body is a machine that really works off of good food an energy! You body is like a car so you need to put the right gas in to get out the right energy.. Food is fuel for you and you have to get away from the processed foods that have no nutritional […]

Does looking in the mirror these days cause you anxiety because the reflection you see is a woman with crow’s feet, frown lines, brow furrows and sagging skin, otherwise known as the aging version of your former self? For some women, aging is far more traumatic than bearing children, while others embrace the signs of aging because it demonstrates […]