Ko Show Fitness
There is always something to learn about being healthy or helping your body help you! I know that might sound crazy but your body has what it needs to keep you in tip top shape but it needs your help. Listen to this because a cold shower could be the answer to your problem. Read […]
The most important part of your health is your hygiene. You must take care of your body so you can live and maintain a healthy life. Taking care of your teeth is a big part of your health. Clean fingernails and hands keep you from spreading germs with your hands. Read More: Hygiene Health Follow […]
The best thing you can do is pack your lunch everyday. Plan to eat multiple times a day so you can lose weight. There are plenty of ways to lose weight but the most important thing to remember is to eat more times a day! You need WATER to make sure you are flushing the […]
These are some of the things you need to do to make sure you stay cool during the hot summer days. Eating right and drinking plenty of water is a must but you have to more than just that. Fitness is a lifestyle! See More: Beat The Heat Read More: Plenty Fruit Follow Me On […]
The Summer is here and we all need to drink more water and watch the heat. This is when we change our habits and eat bad food because we are traveling or away from home a lot. You should pack a lunch or add a salad to your meal plan. Plenty of water during your […]
The best advice I can give you before and after working out is WASH YOUR HANDS! Most people say they wash their hands on a regular but they don’t. I was in the gym working out and rubbed my eye an my eye started burning, so I went to the bathroom to run some water […]
The workout that has Beyonce looking great and dancing all the time. She is one of the only performers that can dance and sing out loud without losing her breathe. The routine that Beyonce has is something you can do to get your legs right. See More: Beyonce Legs Read More: From Beyonce On Working […]
The best thing you can do for a good workout is swim. You may not like hitting the gym or running because you don’t like the sweat but you want to workout. Swimming can be easy on the body but can burn fat and help you lose weight. Read More: Swimming Follow Me On Instagram […]
The best way to change your body and your life is to set goals. Your goals have to be realistic and something you are willing to work towards. It can not be a passing thought and not a goal! All the things in your life start with a true goal so your body and lifestyle […]
So have you ever wondered how TLC’s Chili keeps her body so bomb dot com org & edu? Well uhh I know I have…. Tight body GORG skin I mean what gets better then that? Today for your fitness tip Chili is helping u get the body summer time fine. Follow me on Twitter||Instagram||Facebook @PersiaNicoleÂ
This info comes from the Authority Nutrition.The daily amount of sugar people take is way to much and you need to know what the daily limit should be. Sugar is the main reason some people are overweight or have type 2 diabetes and cardiovascular disease. Men: 150 calories per day (37.5 grams or 9 teaspoons). […]
The Arms are the first thing people workout when they start to go to the gym. The Arms may cut up quick if you have a good routine but the Forearms are a different story. The workout should vary so that your body can build muscle after each workout. The same workouts won’t give you […]
