Listen Live
92Q Listen Live
92Q Jams Featured Video
CLOSE
Three women in step workout class doing lateral lunges

Source: Stockbyte / Getty

The best way to change your body and your life is to set goals. Your goals have to be realistic and something you are willing to work towards. It can not be a passing thought and not a goal! All the things in your life start with a true goal so your body and lifestyle should be the same way.

Read More: Body Goals

See More: Hard Work Bodies

Follow Me On Instagram @Konan92Q

Follow Me On Twitter @Konan92Q

Sign Up For Our Newsletter!