Ko Show Fitness
The body can handle anything you throw at it but you need to know how to get results. You have to workout hard and smart but know what to eat and how to recover. Your eating habits will help you or hurt you when it comes to gains. I hope that you get serious about […]
The body is incredible when you give it what it needs. Ladies you can put your body back in shape after having a baby. There are a number of workouts and foods that will help you get your pre baby body back but it will take some work. I have the info here for you […]
We all want to be in shape with less work in the gym but it’s almost impossible to get in shape with no work. You don’t have to run to the gym everyday, but you should plan to do some kind of activity to boost your heart rate. Your over all body will thank you […]
We all want to be in Tip Top Shape but we don’t know what to do to get there. I have to give you a few tips and show you how to get the results you want. I am not a expert but I do know how to build muscle and lose weight. Source: Tip […]
The body can be a fat burning machine if you do what you need to do. The body will adjust to what you give it or order it to do. Push your body to it’s limit and you will see the benefit. Chest workouts mixed with back and Abs will change your life and your […]
You can try to lose weight but if you don’t have the secret sauce to get the best from your effort, you will lose the fight. Losing weight is a big deal for a lot of people but you have to be serious about your body and life. Act as if your life depended on […]
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The body is connected like the universe is connected to all things around it. We have to take better care of ourselves to understand that we have to take care of our body. We only get one chance to use this body that we are in so it’s our responsibility to handle it with care. […]
I had to debate long and hard (LOL) before putting this information up here, but after talking to a few people. I realized that some guys may need the help to avoid ED, because as they get older things can change. Every body part needs some form of exercise, so follow the info below and […]
We all need to take a day or three to detox and clean out our system. When you understand why and how to do it. You will change your life and get more out of your body so learn how to take care of your body. The detox and cleanse will give your organs […]
The mind is your most important body part! Without your mind/brain you can’t function so exercise is vital. You must keep your mind active so that it can stay sharp and have a good memory. There are a few good ways to maintain your mind and keep it healthy so learn a new sport or […]
Most women think that they can not pull their breast back into shape. Here are some exercises that will prove that myth wrong. You will not see results if you don’t apply the routine and stay with your workouts. This is a natural way to pull your body back in shape without going through surgery […]
