The main thing you want to accomplish is making sure that you have the body you want. Not what other people want you to look like. I know that the workouts below will help you get the most out of your workout. The goal should be to tone and get tight. Read More: Tight […]
Odell Beckham is doing his off season training at Drake’s house and doing some partying too. They turn up by the pool and the cameras are rolling. Odell posted that he was chilling at Drake’s house while Drake finished working on his album. Read More: Drake & Odell See More: Rob Gronkowski & […]
This is the time to pay attention to the candidates running for Mayor of Baltimore and see what they have to say. They are speaking about the issues in the city and why they should be your Mayor of this fine city. I will be listening to see what they have to say and how […]
The chest is a serious workout and it’s not a easy muscle to build up. There are 3 parts of the chest muscle that needs to be pushed so it pops out. My chest workout has my chest sore before I leave the gym. See More: Chest Workout Follow Me On Instagram @Konan92Q Follow Me […]
The mortgage crisis might have come and gone but the pain it left behind isn’t. Families are still trying to rebound but haven’t got over what happened. Goldman Sachs has to pay out $5 Billion for their misconduct and falsely telling investors the securities were backed by sound mortgages. PLEASE READ! I hope you […]
When you take time to breath deeply it will calm you and help reduce stress. It will also give you more oxygen to the brain and help with clear thinking an problem solving. Life is all about breathing and taking it all in but also understanding how it benefits you. Read More: Breathing See […]
Chris Brown is catching heat over the clothing line Konfused. Chris Brown has made a big mistake and could be heading to court for jacking the line. Now that Chris has all his baby momma drama straight and no more public issues. Here this comes out of nowhere so let’s see what happens. Read […]
The most important body part to work is your legs! Your legs carry you everywhere you go and need to be strengthened for a better life. I mean that too because your legs are the first thing to go as you age. Read More: Legs Read More: Lady Legs Follow Me On Instagram @Konan92Q […]
Fetty Wap has a visit with the doctor as baby has first doctor’s visit. Fetty Wap has a changed look from when we first heard about the baby. He now looks like a happy man with his baby girl and plans to be apart of her life. Read More: Fetty Follow Me On Instagram […]
The best thing you can do is get fit. You have to make it a lifestyle and not just something to do. Health is the new wealth because if you don’t take care of yourself. You can’t take care of anybody else. These are some great full body workouts. Read More: Full Workouts See […]
The easy way to enjoy a good Spring or Summer workout is by getting in the pool. If you can’t hit the gym it’s ok. A good swim or just some pool activity is good for the body and will get you tone. You can possibly add years to your life by swimming and […]
The weather is breaking and everybody is trying to get in shape for the Spring & Summer. The belly fat is lost in the kitchen and not in the gym, so eating right is the key. Most people have a hard time losing weight around the midsection because the foods they eat. Read More: […]