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FILE Changes Announced In Maternity Services

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The foot massage will help improve circulation in legs and reduce depression. If you have high blood pressure you can lower your blood pressure with rolling a spiky ball under your foot. If you can’t find a place to get a good foot massage you should find time to do it at home. The foot pressure points are linked to the organs in the body!  www.naturallivingideas.com

2. Improving circulation

With so many of us leading sedentary lifestyles, stuck behind a desk, for example, our feet muscles don’t get the exercise they need, not to mention confining shoes, both of which contribute to impaired foot health. Rolling each foot over a spiky ball in a 10 to the 20-minute session just before bedtime can be a great way to boost circulation in your lower extremities as well as help you feel calmer so that you can fall asleep faster, and sleep better too.

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