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Fruit plate

Source: Herbert Kratky / Getty

The food you eat can help you or hurt you. To much of anything isn’t good but lack of the right nutrition will wear on the body and have you feeling run down or tired. The worst thing you can do is jump on a fad diet that apperas to be working for someone else. Everyones body is different. Do the right thing and find what works for you.

Source: Besthealthmag.ca

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