92Q Listen Live
92Q Jams Featured Video

The arms need to be pushed to the limit and you can’t slack on the shoulders because they help you lift heavy. Bench press or dumbbell press needs you to have strong shoulders so you don’t hurt yourself.

Source: Workout

Follow Me On Instagram NOW @Konan92Q

Sign Up For Our Newsletter!

Also On 92 Q:
The Rise Of Cardi B, Our Favorite ‘Round The Way Girl
Cardi B at Rolling Loud Miami
5 photos