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Three women in step workout class doing lateral lunges

Source: Stockbyte / Getty

This is for men and women with weak ankles and wrist so please take time to read or look over. The Ankle is very important for walking and stability. The Wrist is important for lifting and carrying stuff so strength is a must. Toe raises are good for Ankles or use the wrist curls.

Source: Wrist

Source: Ankle


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