Ko Show Fitness- Monte Sanders "Start Where You Are"

Ko Show Fitness- Monte Sanders “Start Where You Are”

Source: Aliya Faust / Radio One

The best thing you can do for your Mind, Body & Spirit is start doing something different. You have to start so you can get into a routine and the habit of moving or working out. I know you want to start when it’s a good time! NOW is the best time because you can’t put it off or wait. Your health depends on it!

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