Monte Sanders talked about your body type today and you can tailor your workout to your body type. The body type should determine your workout but you have to stay focused and get it done in order for it to work. Source: Body Type Follow Me On Instagram NOW @Konan92Q Sign Up For Our Newsletter!

The second or third most talked about body part is the Arms behind the Abs. We all know that Abs are the center of convo on the beach but Arms are not far behind them. You need your Arms for lifting, pushing and pulling daily. Source: Arms Follow Me On Instagram NOW @Konan92Q Sign Up […]

The best thing you can do for your Mind, Body & Spirit is start doing something different. You have to start so you can get into a routine and the habit of moving or working out. I know you want to start when it’s a good time! NOW is the best time because you can’t […]

Celebrity trainer Monte Sanders shares fitness tips for Ko Show Fitness!

Celebrity trainer Monte Sanders is letting us know why weightlifting is important for men and women. Young and old people who are overweight should lift some weights and change up their fitness habits. We are serious about making sure we give you what you need to get in shape. Click HERE to learn more about Monte Sanders.  […]

  You have to take time to understand yourself. You need quiet time to focus and reflect on what is important. your priorities have to change if you are not in balance with your true self. Eating the right food and drinking plenty of water. Read More: Balance Free WorkOut For The Public Monday March […]

The new athletes are now trying to stay in their sport as long as possible but at what expense.. Some of the top athletes are doing PED’s and it’s about to put some top athletes in the spot light. PED’s=performance-enhancing drugs. Will the people at the top do anything if it helps the top athletes […]