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So, you have been working out and just maybe you deserve a treat! No not a chocolate Sundae or two slices of apple pic but something healthier. Having a Treat Day is a great way to reward yourself for closely following the quick weight loss principles for the previous 6 days. The ‘Treat Day’ allows you to have ‘bad foods’ and doing so will not stop you from losing weight! In fact, it will help to speed up your metabolism. Enjoy yourself for one day and eat whatever you would like. Here are a few treats that you can eat that are still healthy.

-5 Nabisco Nilla Wafers

-1 Whole Foods Market Two-Bite Brownie

-1 Healthy Choice Mocha Fudge Swirl Bar

-9 Tootsie Roll Midgees

-1 pouch Keebler Sandies Right Bites Shortbread Cookies

-½ cup Sharon’s Lemon Sorbet with 1/4 cup blueberries

-1 Skinny Cow Fat Free Fudge Bar

-1 Nestlé Butterfinger Stixx

-12 vanilla Miss Meringue Minis

-4 Country Choice Certified Organic Ginger Snaps

-1 Vitamuffin Vitatop

-29 pistachios

-60 Pepperidge Farm Baby Goldfish Crackers

-1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn

-25 EatSmart Café Fries

-12 Back to Nature Sesame Ginger Rice Thins

-12 Quaker Quakes Cheddar Cheese Rice Snacks

-40 Rold Gold Classic Style Pretzel Sticks

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