You have to make sure you protect yourself during workouts on hot days. The best thing you can do is drink plenty of water and eat salty mixed nuts. I know you like to workout but listen to your body and do what’s right for you. Source: Shape Follow Me On Instagram NOW @Konan92Q Follow […]
These are some things for you to start working on as the weather changes to help you maintain or lose weight. The links I put below will be for you to use or share to help you on your journey to better health and better eating habits. See More: Healthy Teeth Read More: Mix […]
