We have been waiting weeks not for the Freddie GRay officer trials to continue, but we just found out that we will have to wait a little longer. Maryland’s Court of Appeals has just ruled that the trials have been put on hold, “pending arguments and a decision on whether Officer William Porter can be […]
With all of the praise that Kendrick Lamar has been getting for his performance at the 58th Grammy Awards, there has to be some hate and slander, right? Of course, we wish there wouldn’t be because it was so EPIC, but lets be real. Director Wendel Patrick is accusing Lamar from stealing the concept from […]
The weather is changing and January is gone so most people will start to relax, and forget about the gym workouts and eating right. Here are some foods that will help you maintain or lose weight from eating right. Eating clean and healthy is the best way to maintain or lose weight. HEALTH IS THE […]
You have to be serious about your fitness goals and make sure that you stay focused an on track. The workout is good but that is only one part of what you need to do. You have to make sure you drink plenty of water and change your food choices. HEALTH IS THE NEW WEALTH! […]
Kanye West has been catching it lately because he runs his mouth. A major airline told Kanye to eat a D**K but said they didn’t post that! This is a little strange because they took the post down 60 seconds later and apologized for the post. Read More: Kanye & Airline Follow Me On Instagram […]
The family is watching this one. Kanye said that Puma would never do a deal with Kylie but he forgot to ask Kylie if she was doing the deal with Puma. Looks like it’s a deal in the works and ladies will be wearing Puma by Kylie Jenner. Kanye and Kim must be upset because […]
The most important part of a fitness workout is making sure you are hydrated so drink plenty of water daily. Water is your life line and it will balance your entire body so make sure you drink your fair share. How much water should you drink a day? WATER INTAKE HERE!! HEALTH IS THE NEW WEALTH! […]
Two police deputies were shot to death on duty in Harford County. The reports say that the officers may have been targeted by the gun man. They all are dead and the police are still looking for answers for what happened and why. Read More: Police Shooting Follow Me On Instagram @Konan92Q Follow Me […]
The New Year started off with resolutions that you said you would keep and complete this year. I have been watching people in the gym with bad technique, bad form and that can lead to injury. If you are not sure how to lift or how a machine works don’t be scared to ask a […]
We all have heard that eating leafy green vegetables is the best food you can put in your body. Grandma use to always make sure you had something green on your plate at dinner no matter what. I want to share some infomation I found about Collard Greens. Read More: Collard Greens More: Belly […]
The best thing you can do for yourself is to make up your mind to be healthier or stay in shape. It is much easier to stay in shape then to try to get in shape. Your body will thank you by giving you more of everything you need. Feel and look younger, live longer […]
The Big Game is Sunday and I just want to look back on the best National Anthems from past singers. See More: Best Singers Follow Me On Instagram @Konan92Q