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Zumba fitness class at Franconia Fire Station.

Source: The Washington Post / Getty

The New Year started off with resolutions that you said you would keep and complete this year. I have been watching people in the gym with bad technique, bad form and that can lead to injury. If you are not sure how to lift or how a machine works don’t be scared to ask a trainer. They are at the gym to help you and won’t charge you for showing you how a machine works. Stay focused. HEALTH IS THE NEW WEALTH!

Read More: Injury Free Workouts

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